I remember this day five years ago when my husband and I were traveling in Alaska. We had just finished a sea kayaking trip out to a glacier, and we had been fortunate enough to have a once-in-a-lifetime experience of actually paddling up to land that had been uncovered by the melting glacier and being able to dock and step out. We sat there, drinking hot chocolate, on land no human had ever stepped foot on before us. Boating back, the sun on…
“A silent mind is all you need.” Eastern MeditationHappiness starts with how we look at ourselves. Feelings are our happiness gauge. How we handle the wide range of our emotional life depends on how we accept and appreciation ourselves and our “body feelings.” Feelings such as fear, anxiety, insecurity, as well as good feelings of pleasure, acceptance, or satisfaction can be the barometers of our being.It is not easy for us to look deeply into ourselves, to try to understand why we react…
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