“A silent mind is all you need.” Eastern MeditationHappiness starts with how we look at ourselves. Feelings are our happiness gauge. How we handle the wide range of our emotional life depends on how we accept and appreciation ourselves and our “body feelings.” Feelings such as fear, anxiety, insecurity, as well as good feelings of pleasure, acceptance, or satisfaction can be the barometers of our being.It is not easy for us to look deeply into ourselves, to try to understand why we react…